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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 06/25/22 | Mixed Aerobic Endurance - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday - 06/25/22 | Mixed Aerobic Endurance
Metcon (Time)
1000m Row
150 Air Squats
50/35 Air Bike Cals
500m Row
100 Air Squats
35/20 Air Bike Cals
250m Row
50 Air Squats
20/15 Air Bike Cals
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Whiteboard:
Saturday, June 25, 2022
Male Clients
1
Milko
Rakela
9:30 AM CrossFit
25:05
2
Lasse
Kokko
9:30 AM CrossFit
32:00
Needed two extra mins to finish
Female Clients
1
Carrie
May
8:30 AM CrossFit
26:19
2
karen
castillo
8:30 AM CrossFit
32:32
Time @27/50 squats
3
Wendy
Valladares
9:30 AM CrossFit
29:40
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