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Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Community Workout
Workout of the Day
Metcon (2 Rounds for reps)
AMRAP in 20 Minutes
0:00-10:00
Partner 1: 200m Run
Partner 2: AMRAP of Push-ups
10:00-20:00
Partner 1: 20 Back Rack Weighted Step-ups (20/16, 45/35)
Partner 2: AMRAP of Straight Arm Weight Plate Sit-ups (25/15)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
Female Clients
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