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Metcon
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Location
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CrossFit Templum
Program
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CrossFit
Hybrid 24/7 Access
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Templum Performance Speed & Agility Camp
Date
Workout
Saturday Wod - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Saturday Wod
Coaches choice - Slides ⚒️
Metcon (AMRAP - Reps)
TEAMS OF 3
3 Round AMRAP
9-minute each + 1 minute rest in between.
-----------------
▫RX+ 30/20
▫RX 20/14
▫Scaled 14/10
-----------------
⚠️ All movements start next to the rig
ROUND 1 (9:00)
1 burpee and run to the wall and complete
5 wall balls
Run back and tag your partner
----
ROUND 2 (9:00)
Up-down broad jump to the wall into a
10 WB squat cleans
Run back and tag your partner
----
ROUND 3 (9:00)
Bear crawl to the wall into
10 WB sit ups to target
Run back and tag your partner
-----------------
Score = Wall ball reps only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
1
Dontae
Smiley
9:00am CrossFit
413 Reps
Micek and Boyd
1
Eric
Micek
9:00am CrossFit
413 Reps
smiley and Boyd
1
Terrance
Boyd
9:00am CrossFit
413 Reps
Boyd and Micek
2
Mickey
$ Admony
9:00am CrossFit
359 Reps
With Gina and Sandra
3
David
Guerra
9:00am CrossFit
446 Reps
w/ Sydney and Marc - 30+1 / 13+8 / 15+7
3
Marc
Jones
9:00am CrossFit
446 Reps
w/ Sydney and Dave - 30+1 / 13+8 / 15+7
4
Joseph
Pina
9:00am CrossFit
430 Reps
w/ Ram and Tom
4
Tom
Machness
9:00am CrossFit
430 Reps
W/ ram+joseph
5
Craig
Elliott
CrossFit: 10:00 AM
0 Reps
375 Team Score
6
Brian
Poulston
9:00am CrossFit
386 Reps
Chelsea and Shanone
7
Antonio
Perez
9:00am CrossFit
365 Reps
Female Clients
1
Sydney
Jones
9:00am CrossFit
446 Reps
w/ Marc and Dave - 30+1 / 13+8 / 15+7
2
Private
9:00am CrossFit
386 Reps
3
Luz
Perez
9:00am CrossFit
365 Reps
3
Luz
Retana
9:00am CrossFit
365 Reps
4
Beth
Lee
9:00am CrossFit
341 Reps
w/Stacey & Toni
4
Stacey
Davis
9:00am CrossFit
341 Reps
w/Beth & Toni
5
Shannon
Poulston
9:00am CrossFit
386 Reps
Chelsea & Brian. 10# ball. First day overhead in 3 months!!!
6
Gina
Flores
9:00am CrossFit
359 Reps
With Sandrita and Mickey. 10lb WB, other movements at Rx+ weight
6
Sandra
Ortega
9:00am CrossFit
359 Reps
With Gina and Mickey. Rx+ weight
7
Millay
Chou
CrossFit: 10:00 AM
0 Reps
375 Team Score
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