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Components
Metcon
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Primer
Metcon (AMRAP - Rounds and Reps)
6 minutes of:
2 wall walks
4 strict pull-ups
Strength
A: Deadlift (5-3-1)
Metcon
B: Metcon (AMRAP - Reps)
Rx =
8 minute AMRAP of:
2-4-6-8-10-12....etc
dumbbell shoulder to overhead (50s/35s)
deadlifts (225/155)
Rx+ =
dumbbells (70s/50s)
deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
1
BJ
Marsh
Open Gym
7 + 0
2
Andy
Kaestle
Open Gym
6 + 4
3
John
Mullen
Open Gym
5 + 0
Female Clients
1
Nidhi
Singh
CrossFit: 9:00 AM
3 + 0
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