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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Saturday Partner WOD
Warm-up
400m run
10m inchworm
10m bearcrawl
Calf stretch
Pigeon stretch
15 rounds Tabata Style
Sit ups/Plank Shoulder taps/ jumping squats
Metcon (AMRAP - Reps)
30min AMRAP Partner WOD
10 Weighted Step Ups 24/20 box 50/35 single dumbbell
50 Double Unders
5 Clusters 135/95
20 Lunges in Place 50/35 single Bumbbell
10 Cal Bike
I go you go through movements. One partner will complete the first movement and second partner will start on the next movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
1
Joshua
Ward
9:00 AM Saturday CrossFit
760 Reps
8 rounds 0 reps With Emily
Female Clients
1
Kelsey
Kobzeff
9:00 AM Saturday CrossFit
821 Reps
w/ Kimberly
1
Kimberly
Torres
9:00 AM Saturday CrossFit
821 Reps
With Kelsey 🙂
2
Emily
Ward
9:00 AM Saturday CrossFit
760 Reps
W/ Josh ;) 85# clusters Rx everything else 8 rounds
3
Huong
Vu Henry
9:00 AM Saturday CrossFit
739 Reps
35# 65# Partner with Roya
3
Roya
Taheri
9:00 AM Saturday CrossFit
739 Reps
Partner with Huong
4
Rebekah
Bigelow
9:00 AM Saturday CrossFit
576 Reps
W/ Sheri!! 18” box, 20# DB, 55# clusters, DUs OMG THAT WAS SO AWF...
4
Sheri
Koch
9:00 AM Saturday CrossFit
576 Reps
w/ Rebekah 75# 25#DB
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