25 ft each
lunges
inchworm
butt kickers
high kicks
high knees

into
3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep)

GPP
for time
50 power clean 95/65
50 TTB
25 power clean 95/65
25 ttb

Comp
for time
50 power clean 95/65
50 TTB
25 power clean 135/95
25 ttb

3x
10 db oh tri ext; rest :10
10 parallette push up (:02 eccentric); rest :20
5 wall walk; rest :30
100' reverse sled drag
rest 1:00