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Clean and Jerk

Metcon

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Workout

Peaches down in Georgia

Weightlifting

A: Clean and Jerk (12 minutes to build up)

Clean and Jerk

WOD

Metcon (Time)

5 rounds
   8 pc (55% of A)
   6 s2oh
   40 DUs
   2 rope climbs
Cash out: 800 m run

Time cap for the indoor work is 13 minutes
i.e. If not complete, everyone begins running by 13:00

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Whiteboard:

Friday, June 25, 2021

Clients:

Clients

1

Tyson
Stoll

6:15 PM WOD

1 x 1 @ 295 lbs

F*** YEAH!!, Squat Clean 302, but miss the jerk by this much.

2

Ricky
Pratt

12PM WOD

1 x 1 @ 265 lbs

Pr jerk

3

Christopher
Ice

Homebody/Not in class

1 x 1 @ 262.4 lbs

missed jerk at 124KG

4

Lebanese
Hercules

6:15 PM WOD

1 x 1 @ 255 lbs

5

Mike
Staten

12PM WOD

1 x 1 @ 245 lbs

Power

6

Mickey
MetCon

Homebody/Not in class

1 x 1 @ 235.94 lbs

7

Adam
Motycka

5PM WOD

1 x 1 @ 225 lbs

on roller skates w/ the wet ass floor

8

Zachary
Righter

Homebody/Not in class

1 x 1 @ 200 lbs

Hit a 215 clean but missed the jerk

9

Jerry
Fairchild

6:15 PM WOD

1 x 1 @ 185 lbs

9

Zachary
Knapp

4 PM open gym

1 x 1 @ 185 lbs

floor was wet

10

Matt
McFadden

6 AM WOD

1 x 1 @ 165 lbs

11

Erin
Konopacke

6:15 PM WOD

1 x 1 @ 160 lbs

11

Katie
Shaffner

6 AM WOD

1 x 1 @ 160 lbs

Not a good lifting day

12

Stephen
Dooley

Homebody/Not in class

1 x 1 @ 155 lbs

13

Nikki
Barbell

6 AM WOD

1 x 1 @ 150 lbs

14

Nicole
Dailey

12PM WOD

1 x 1 @ 145 lbs

15

Michael
Lindley

6 AM WOD

1 x 1 @ 135 lbs

16

Stacey
Ice

Homebody/Not in class

1 x 1 @ 125 lbs

0 motivation

17

Alison
McShane

12PM WOD

1 x 1 @ 115 lbs

17

Sarah
Godie

6:15 PM WOD

1 x 1 @ 115 lbs

18

Shannon
Northrup

12PM WOD

1 x 1 @ 80 lbs