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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
06/25/2021
Gymnastics
Ring Muscle-up Practice
4 Rounds for Practice
Minute 01: Jumping Ring Transitions
Minute 02: Rest
Minute 03: Ring Support Holds
Jumping Transitions:
https://www.youtube.com/watch?v=Zz6Cru-CvOQ
Ring Support Holds:
https://www.youtube.com/watch?v=kONbxg4kzkE
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
06 Ring Dips
08 Weighted Sit-ups (35/20)
10 Med Ball Clean (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
1
Sean
Smith
CrossFit: 8:30 AM
12 + 11
25
2
Gid
Mayfield
CrossFit: 4:30 PM
11 + 20
30 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
10 + 0
30lb ball
3
RW
Rice
CrossFit: 4:30 PM
10 + 0
didnt keep up with rds
4
Cameron
Reeves
CrossFit: 5:30 AM
9 + 0
25 LB WB
5
Seth
McClellan
CrossFit: 5:30 AM
6 + 4
25 LB WB
6
kyle
lawles
CrossFit: 5:30 AM
8 + 3
7
Anirban
Pal
CrossFit: 4:30 PM
5 + 10
8
Shawn
Rice
CrossFit: 5:30 AM
9 + 5
PERFECT PU AND 25 LB WB
9
Matt
Russell
CrossFit: 8:30 AM
7 + 20
purple band
10
jonathan
day
CrossFit: 8:30 AM
6 + 0
14lb green band
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11 + 14
20 ball
2
Ashley
Reeves
CrossFit: 4:30 PM
10 + 14
3
Emily
Nix
CrossFit: 5:30 AM
8 + 15
4
Meg
Brown
CrossFit: 8:30 AM
6 + 14
last two rnds red band
5
jesica
rice
CrossFit: 5:30 AM
9 + 21
BLACK BAND
6
Aubrey
Mayfield
CrossFit: 5:30 AM
9 + 6
RED BAND
7
Melissa
McClellan
CrossFit: 5:30 AM
7 + 22
BANDED RD 25 LB WB
8
Cally
Lytal
CrossFit: 8:30 AM
7 + 14
black band 20ball
9
Megan
Birkenfeld
CrossFit: 8:30 AM
7 + 13
red band
9
Michelle
Russell
CrossFit: 8:30 AM
7 + 13
10ball purple band situps 10
10
Kambrey
Blakey
CrossFit: 8:30 AM
7 + 0
black band 14
11
Brenda
Crump
CrossFit: 8:30 AM
6 + 8
10 lb purple band
12
Jessica
Stebbins
CrossFit: 8:30 AM
5 + 0
green band 10ball no weight situps
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