Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
06/25/2021
Gymnastics
Ring Muscle-up Practice
4 Rounds for Practice
Minute 01: Jumping Ring Transitions
Minute 02: Rest
Minute 03: Ring Support Holds
Jumping Transitions:
https://www.youtube.com/watch?v=Zz6Cru-CvOQ
Ring Support Holds:
https://www.youtube.com/watch?v=kONbxg4kzkE
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
06 Ring Dips
08 Weighted Sit-ups (35/20)
10 Med Ball Clean (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
1
Sean
Smith
CrossFit: 8:30 AM
12 + 11
25
2
Gid
Mayfield
CrossFit: 4:30 PM
11 + 20
30 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
10 + 0
30lb ball
3
RW
Rice
CrossFit: 4:30 PM
10 + 0
didnt keep up with rds
4
Cameron
Reeves
CrossFit: 5:30 AM
9 + 0
25 LB WB
5
Seth
McClellan
CrossFit: 5:30 AM
6 + 4
25 LB WB
6
kyle
lawles
CrossFit: 5:30 AM
8 + 3
7
Anirban
Pal
CrossFit: 4:30 PM
5 + 10
8
Shawn
Rice
CrossFit: 5:30 AM
9 + 5
PERFECT PU AND 25 LB WB
9
Matt
Russell
CrossFit: 8:30 AM
7 + 20
purple band
10
jonathan
day
CrossFit: 8:30 AM
6 + 0
14lb green band
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11 + 14
20 ball
2
Ashley
Reeves
CrossFit: 4:30 PM
10 + 14
3
Emily
Nix
CrossFit: 5:30 AM
8 + 15
4
Meg
Brown
CrossFit: 8:30 AM
6 + 14
last two rnds red band
5
jesica
rice
CrossFit: 5:30 AM
9 + 21
BLACK BAND
6
Aubrey
Mayfield
CrossFit: 5:30 AM
9 + 6
RED BAND
7
Melissa
McClellan
CrossFit: 5:30 AM
7 + 22
BANDED RD 25 LB WB
8
Cally
Lytal
CrossFit: 8:30 AM
7 + 14
black band 20ball
9
Megan
Birkenfeld
CrossFit: 8:30 AM
7 + 13
red band
9
Michelle
Russell
CrossFit: 8:30 AM
7 + 13
10ball purple band situps 10
10
Kambrey
Blakey
CrossFit: 8:30 AM
7 + 0
black band 14
11
Brenda
Crump
CrossFit: 8:30 AM
6 + 8
10 lb purple band
12
Jessica
Stebbins
CrossFit: 8:30 AM
5 + 0
green band 10ball no weight situps
Loading...
Powered By Wodify