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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
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Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Friday
Warm-up
2 ROUNDS FOR QUALITY
30 Crossbody Mountain Climbers
5 Lunge-Lunge-Squats
6 Alt. Groiners w/ Thoracic Rotation
7 Burpees
Into…
1 ROUND FOR QUALITY
10 Barbell Back Squats
6 Barbell Front Squats
6 Barbell Strict Press
6 Barbell Thrusters
Strength
Back Squat (5x3)
Back Squat
Tempo Back Squat
5x3 @ (31X1)*
*Keep weight moderate.
(Score is Weight)
Warm-Up
Metcon (Time)
5 ROUNDS FOR TIME
15 Thrusters (75/55)|(65/45)
5 Ring Muscle-Ups
(Score is Time)
KG BB: (35/25)|(30/20)
RMU OPTION 1: Jumping Ring Muscle Ups
RMU OPTION 2: Burpee Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
1
Anastacio
Nieves
12:00 PM CrossFit
5 x 3 @ 275 lbs
1
David
Guerra
5:00 am CrossFit
5 x 3 @ 275 lbs
1
Eric
Leininger
5:00 am CrossFit
5 x 3 @ 275 lbs
2
Private
6:00 am CrossFit
5 x 3 @ 225 lbs
3
Lotan
Stern
5:00 am CrossFit
5 x 3 @ 215 lbs
4
Daniel
Russell
5:00 pm CrossFit
5 x 3 @ 205 lbs
135/155/185/205/205
5
shaun
Skinner
6:00 pm CrossFit
5 x 3 @ 195 lbs
6
Jiggy
fletcher
12:00 PM CrossFit
5 x 3 @ 185 lbs
7
Chase
Key
12:00 PM CrossFit
5 x 3 @ 175 lbs
7
Vinod
Nutakki
5:00 pm CrossFit
5 x 3 @ 175 lbs
8
Marc
Jones
7:00 am CrossFit
5 x 3 @ 145 lbs
9
Neil
Agrawal
5:00 am CrossFit
5 x 3 @ 105 lbs
10
Chance
Oliver
12:00 PM CrossFit
5 x 3 @ 45 lbs
Female Clients
1
Desiree
Powell
12:00 PM CrossFit
5 x 3 @ 145 lbs
1
Shannon
Poulston
6:00 pm CrossFit
5 x 3 @ 145 lbs
311 tempo
2
Judy
Russell
5:00 pm CrossFit
5 x 3 @ 125 lbs
3
Carliz
Moore
7:00 am CrossFit
5 x 3 @ 105 lbs
4
Kris
Fanning
5:00 pm CrossFit
5 x 3 @ 100 lbs
5
Angey
Williams
12:00 PM CrossFit
5 x 3 @ 95 lbs
5
Cathy
Landry
12:00 PM CrossFit
5 x 3 @ 95 lbs
6
Carley
Hanley
5:00 am CrossFit
5 x 3 @ 85 lbs
7
Stephanie
Carenza
5:00 am CrossFit
5 x 3 @ 80 lbs
8
Susan
Jost
5:00 am CrossFit
5 x 3 @ 60 lbs
9
Stacey
Davis
5:00 am CrossFit
5 x 3 @ 0 lbs
115# front squats
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