Public Whiteboard

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Components

Push Press

Metcon

Good Mornings

Thursday

Warm-up

Trainers Choice (No Measure)

2 Rounds
1:00 Jump Rope
1:00 Burpee
1:00 Plate Ground to overhead

Weightlifting

Push Press (10x3)

Push Press

3 EMOM 10 Min

HAP

Metcon

Metcon (Time)

1K Row 80/60 Bike
100 DU / 200 SU
1 K Row 80/60 Bike
100 Ab Mat Sit ups

Scale Accordingly

Zoom

50 Burpee
100DU/200SU
50 Long Jump jog back
100 Ab Mat situps

Extra Credit

Good Mornings (5X10)

Good Mornings

HAP

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Whiteboard:

Thursday, June 25, 2020

Male Clients

Jon
Bender

AM WOD 5:30

10 x 3 @ 155 lbs

Private

AM WOD 5:30

10 x 3 @ 130 lbs

Private

AM WOD 11:30

10 x 3 @ 95 lbs

Female Clients

Abby
Bassie

PM WOD 4:45

3 x 3 @ 85 lbs