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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Glutes Matter - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glutes Matter
Warm-up
2 Rounds
5 cal bike
10 jumping squats
10 banded good mornings
10 glute/hamstring roll outs with roller
Applied Strength
Metcon (Time)
Sumo Deadlift @65%
5x10
into
Romanian Deadlift
5x10
Its only 100 reps :)
Applied Strength
Metcon (AMRAP - Rounds)
4 Rounds
Max Effort 3:00 min workout
8 KB Suitcase Deadlift
8 KB Box Step overs
8 KB Goblet Squats
8 Ball Slams
Each round start where you left off!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
Female Clients
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