Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
Thursday
“Success is the ability to go from one failure to another with no loss of enthusiasm.” - Winston Churchill The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion - not results. Define what your enthusiasm is. Why you do what you do. And when the hardship comes, whether it’s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort… only we do.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
500 Meter Ski
15 V-ups
50 DU
100 Flutter Kicks
Metcon (No Measure)
3 Rounds:
1 Minute Front Plank
20 Abmat Sit-ups
10 Romanian Deadlifts
Rest as needed between rounds
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
Matthew
Emmons
9:30 AM CrossFit
4 + 540
Single unders
2
Darren
Reed
5:30 PM CrossFit
4 + 500
3
Duncan
Emmons
12:15 PM CrossFit
4 + 354
Single unders
4
Bryant
Robert
12:15 PM CrossFit
4 + 212
Single unders
5
Dan
Lincoln
6:00 AM CrossFit
3 + 616
Single unders
6
Brian
Murphy
6:00 AM CrossFit
3 + 515
Single unders
Female Clients
1
Brooke
Bemis
5:30 PM CrossFit
3 + 650
2
Amanda
Spungin
8:15 AM CrossFit
3 + 545
3
Beata
Wyatt
12:15 PM CrossFit
2 + 625
4
Annie
Dougherty
9:30 AM CrossFit
4 + 388
Single unders
5
Abigail
Salter
3:30 PM CrossFit
4 + 168
6
Carmen
Doyle
3:30 PM CrossFit
4 + 0
6
kathy
long
8:15 AM CrossFit
4 + 0
Single unders
6
Susan
McDonald
12:15 PM CrossFit
4 + 0
Single unders
7
Karin
Thomsen
12:15 PM CrossFit
3 + 620
Single unders
8
Vicki
Spicer
8:15 AM CrossFit
3 + 565
Bike instead of jump rope
9
Jena
Long
8:15 AM CrossFit
3 + 500
Single unders
10
Dana
Bossert
8:15 AM CrossFit
3 + 380
Single unders
11
Ruthann
Christensen
3:30 PM CrossFit
3 + 95
Loading...
Powered By Wodify