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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A pair of Couplets - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A pair of Couplets
WOD
A: Metcon (AMRAP - Reps)
AMRAP 5
15 Wallballs 20/14
15 BF burpees
Rest 5 minutes
B: Metcon (AMRAP - Reps)
AMRAP 5
9 Thrusters 95/65
9 Pull-ups
Bodybuilding
Using DBs
12-10-8 not for time
Bicep curls
Tricep extensions
Seated shoulder press
Front raise
Lateral raise
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
106 Reps
2
Lebanese
Hercules
12PM WOD
90 Reps
2
Melissa
Bieniek
5PM WOD
90 Reps
Burpeed to fast. Quads blew up
3
Nikki
Barbell
6AM WOD
86 Reps
4
Brian
Fritz
6AM WOD
85 Reps
5
Jim
Sutphin
6AM WOD
81 Reps
5
Nicole
Dailey
12PM WOD
81 Reps
6
GREGORY
SEMONIN
5PM WOD
75 Reps
6
Noah
Hartman
5PM WOD
75 Reps
7
Stacey
Ice
6AM WOD
65 Reps
Turtle speed 🐢
8
Black
Steve
12PM WOD
60 Reps
9
Ashleigh
Smith
5PM WOD
58 Reps
10
Zachary
Righter
6AM WOD
70 Reps
14 pound wall ball
11
Terrence
Ward
6AM WOD
60 Reps
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