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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 062520
Metcon (AMRAP - Rounds and Reps)
30min amrap
50 Step Ups
50 push ups
20 cal row
50 Russian KBS 32/24
50 sit ups
20 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
Mike
Donoso
6:00 AM
2 + 97
2
Bryan
Duran
6:00 AM
2 + 74
Weighted vest
3
Cameron
Ivory
6:00 AM
2 + 55
W/ 20lbs Vest
4
Oliver
Marroquin
6:00 AM
1 + 176
5
Michael
Thelin
12:00 PM
2 + 15
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 + 225
7
Mike
Gaither
9:00 AM
1 + 223
Knee pushups 24kg KBS 20 cal bike
Female Clients
1
Fernanda
Hussein
12:00 PM
1 + 183
2
Ophra
Werde
9:00 AM
1 + 170
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