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Components
Handstand Push-ups
Max Strict Hand Stand ...
Space Cadet
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Space Cadet - P6 CrossFit
Class
(All)
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Space Cadet
Handstand Push-ups (Max set)
Handstand Push-ups
Max Strict Hand Stand Push Ups (AMRAP - Reps)
Complete as many strict HSPU as possible without coming down
Space Cadet (AMRAP - Reps)
AMRAP 15:
21-18-15-12-9-6-3:
Kipping Handstand Pushups
200 Meter Run
or
21-18-15-12-9-6-3:
Shoulder Press 95/65
200 Meter Run
Metcon (Calories)
Rowing Intervals
10 Rounds:
:30 On
1:00 Off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
1 x 21
2
Jon
Capello
CrossFit: 6:00 PM
1 x 12
3
Michael
Lamb
CrossFit: 6:00 PM
1 x 19
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
1 x 9
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