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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hells Bells - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Hells Bells
Weightlifting
Push Press (1 x 3 )
Push Press
15 time constraint
WOD - FBCF
Metcon (Time)
Rx+
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
Rx
25 KB Swings (24/16 kg)
50 Double-unders
5 rounds
Fitness
25 KB Swings
100 Single-unders (unbroken)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 225 lbs
#280 1X1
2
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
2
Private
11:00am CrossFit All Leve...
1 x 3 @ 215 lbs
3
Brock
Johnson
5:30am CrossFit All Level...
1 x 3 @ 210 lbs
4
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 3 @ 205 lbs
5
Juan
Jose
11:00am CrossFit All Leve...
1 x 3 @ 195 lbs
6
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 190 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 165 lbs
8
Francisco
Garcia
11:00am CrossFit All Leve...
1 x 3 @ 155 lbs
9
Jessie
Ramirez
5:30am CrossFit All Level...
1 x 3 @ 145 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
1 x 3 @ 105 lbs
Felt good no pain
10
Nicholas
Valderrama
5:30pm CrossFit All Level...
1 x 3 @ 105 lbs
Female Clients
1
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 3 @ 110 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
3
Catalina
Johnson
5:30am CrossFit All Level...
1 x 3 @ 90 lbs
3
Makayla
Baca
5:30am CrossFit All Level...
1 x 3 @ 90 lbs
4
Olga
Soto
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
5
Amanda
Phox
11:00am CrossFit All Leve...
1 x 3 @ 80 lbs
6
Private
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 70 lbs
7
valerie
anderson
5:30pm CrossFit All Level...
1 x 3 @ 70 lbs
8
Blanca
Beltran
5:30am CrossFit All Level...
1 x 3 @ 65 lbs
8
Erica
Lugo
11:00am CrossFit All Leve...
1 x 3 @ 65 lbs
9
Caitlyn
Bradley
4:30pm CrossFit All Level...
1 x 3 @ 20 lbs
10
Amanda
Bloomfield
4:30pm CrossFit All Level...
1 x 3 @ 0 lbs
squat 55
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