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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, June 25, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (17/28)
Workout
WOD - Tuesday, June 25, 2019
Weightlifting
Shoulder Press (Find 3 RM for the Day)
Shoulder Press
Metcon
Metcon (Time)
Complete for Time
100 Hang Power Snatches (75/45)
*Starting at 0, complete 1 rope climb every 2 minutes until snatches are complete.
Rx+= (95/65)
Scale 2 progressions for rope climb
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Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Jon
Beale
4:30 PM CrossFit
1 x 3 @ 185 lbs
2
Private
4:30 PM CrossFit
1 x 3 @ 165 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 145 lbs
2@155
4
AJ
Ross
5:00 AM CrossFit
1 x 3 @ 135 lbs
145# 1x
4
Dennis
Shelton
4:30 PM CrossFit
1 x 3 @ 135 lbs
4
Justin
Ramer
5:30 PM CrossFit
1 x 3 @ 135 lbs
4
Ric
Thompson
4:30 PM CrossFit
1 x 3 @ 135 lbs
5
Clint
VanHoy
10:00 AM CrossFit
1 x 3 @ 130 lbs
6
Aaron
Carver
4:30 PM CrossFit
1 x 3 @ 125 lbs
6
Chris
Davis
10:00 AM CrossFit
1 x 3 @ 125 lbs
6
Keith
Jones
6:30 PM CrossFit
1 x 3 @ 125 lbs
6
Max
Leaming
5:00 AM CrossFit
1 x 3 @ 125 lbs
7
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 120 lbs
8
Jason
Brown
5:30 PM CrossFit
1 x 3 @ 115 lbs
9
Dave
Lombardo
5:00 AM CrossFit
2 x 3 @ 105 lbs
9
Marcus
Garrett
5:00 AM CrossFit
1 x 3 @ 105 lbs
10
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 95 lbs
Failedf #125
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
1 x 3 @ 90 lbs
2
Brenda
Miller
8:00 AM CrossFit
1 x 3 @ 85 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 82 lbs
4
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 78 lbs
5
Andrea
Bauer
8:00 AM CrossFit
1 x 3 @ 75 lbs
5
Rebecca
Shoppy
5:30 PM CrossFit
1 x 3 @ 75 lbs
6
Amy
Linton
10:00 AM CrossFit
1 x 3 @ 70 lbs
6
Kim
Hullett
4:30 PM CrossFit
1 x 3 @ 70 lbs
6
Monica
hattaway
6:30 PM CrossFit
1 x 3 @ 70 lbs
7
Michelle
Vaughn
8:00 AM CrossFit
1 x 3 @ 67 lbs
8
Brandi
Villa
10:00 AM CrossFit
1 x 3 @ 65 lbs
8
Emily
Thaxton
8:00 AM CrossFit
1 x 3 @ 65 lbs
8
Florisa
Acosta
6:00 AM CrossFit
1 x 3 @ 65 lbs
8
Kyra
Odum
5:30 PM CrossFit
1 x 3 @ 65 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 65 lbs
8
Staci
Hamilton
4:30 PM CrossFit
1 x 3 @ 65 lbs
8
Tian
Beale
4:30 PM CrossFit
1 x 3 @ 65 lbs
9
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 3 @ 60 lbs
10
Karlye
Ramer
4:30 PM CrossFit
1 x 3 @ 55 lbs
10
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 55 lbs
11
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 50 lbs
clean from floor
11
Vanessa
Cordova
6:30 PM CrossFit
1 x 3 @ 50 lbs
12
Private
6:30 PM CrossFit
1 x 3 @ 45 lbs
12
Monica
Lee
4:30 PM CrossFit
1 x 3 @ 45 lbs
13
Paula
Robinson
6:00 AM CrossFit
1 x 3 @ 40 lbs
14
Aubrey
Howell
6:00 AM CrossFit
1 x 3 @ 25 lbs
15
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 60 lbs
15
Melisa
Raney
5:30 PM CrossFit
1 x 1 @ 55 lbs
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