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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062519 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 062519
Metcon (No Measure)
Warm up
5 min of
200m run
Banded stretches
Buy in: 800m run
7 round - rest 1 min after completion of each set:
7 RKBS
7 burpees
7 knees 2 elbows
7 weighted step ups
7 cal bike or cal row
7 A DB snatch
7 hand release push ups
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Tuesday, June 25, 2019
Male Clients
Female Clients
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