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Components

Bear Complex

Metcon

Settings

Workout

190625

Bear Complex (E2M for 5 rounds )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

Pause between each movement. Build to heaviest complex.

Metcon (Weight)

Emom for 10 minutes
1 Bear complex

*score is bar weight x10, adjust weight as needed.

Pause between each movement.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 25, 2019

Male Clients

1

Dan
Stewart

6:00 AM WOD

1 x 1 @ 235 lbs

Last push press sketchy

1

Jared
Behunin

4:30 PM WOD

1 x 1 @ 235 lbs

2

James
Bennett

6:00 AM WOD

1 x 1 @ 225 lbs

3

Bryan
Winder

4:30 PM WOD

1 x 1 @ 205 lbs

failed on back press 215

3

Luke
Robinson

4:30 PM WOD

1 x 1 @ 205 lbs

4

Benjamin
Lee

4:30 PM WOD

1 x 1 @ 195 lbs

4

Boyd
VanDam

9:30 AM WOD

1 x 1 @ 195 lbs

4

Josh
Langston

4:30 PM WOD

1 x 1 @ 195 lbs

5

Kody
Wilson

9:30 AM WOD

1 x 1 @ 175 lbs

6

Taylor
Jacobson

6:00 AM WOD

1 x 1 @ 135 lbs

Female Clients

1

Jessica
Langston

6:00 AM WOD

1 x 1 @ 150 lbs

2

Chantel
Robinson

4:30 PM WOD

1 x 1 @ 120 lbs

3

Ali
Miller

9:30 AM WOD

1 x 1 @ 115 lbs

3

Mayra
Martinez

4:30 PM WOD

1 x 1 @ 115 lbs

4

Cherie
Santiago

9:30 AM WOD

1 x 1 @ 105 lbs

4

Dawn
Hansen

9:30 AM WOD

1 x 1 @ 105 lbs

4

Maria
Gonzales

4:30 PM WOD

1 x 1 @ 105 lbs

5

Maria
Wilson

9:30 AM WOD

1 x 1 @ 100 lbs

6

Yesenia
Leavitt

4:30 PM WOD

1 x 1 @ 95 lbs

65#,75#,85#,95#x2

7

Jocelyn
Sackett

9:30 AM WOD

1 x 1 @ 90 lbs

8

Charo
Shamo

9:30 AM WOD

1 x 1 @ 75 lbs

9

Laura
Bennett

9:30 AM WOD

1 x 10 @ 40 lbs