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Components
Back Squat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190620 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (16/22)
Workout
190620
Weightlifting
Back Squat (5x5 - across - REST 2:00)
Back Squat
Finisher
Metcon (No Measure)
3 Rds NFT:
10 Back Rack Lunges
20 banded abduction
rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Casey
Hornberger
6:00 PM CrossFit
5 x 5 @ 285 lbs
1
The
Robert Wells
7:00 PM CrossFit
5 x 5 @ 285 lbs
2
Matthew
Poland
4:00 PM CrossFit
5 x 5 @ 275 lbs
3
Chase
Lewis
6:00 PM CrossFit
5 x 5 @ 270 lbs
4
Private
4:00 PM CrossFit
5 x 5 @ 265 lbs
4
Matthew
Daniels
5:00 AM CrossFit
5 x 5 @ 265 lbs
5
Aaron
Conger
5:00 AM CrossFit
5 x 5 @ 255 lbs
5
Gabriel
Ramos
6:00 PM CrossFit
5 x 5 @ 255 lbs
6
Chris
Horton
6:00 PM CrossFit
5 x 5 @ 245 lbs
7
Arshdeep
Singh
9:00 AM CrossFit
5 x 5 @ 220 lbs
8
Charlie
Jackson
4:00 PM CrossFit
5 x 5 @ 205 lbs
9
Robert
Mooney
6:00 PM CrossFit
5 x 5 @ 195 lbs
10
Fermin
Rivas
9:00 AM CrossFit
5 x 5 @ 185 lbs
11
Robert
Nava
5:00 PM CrossFit
5 x 5 @ 165 lbs
12
Brent
Gibson
5:00 AM CrossFit
5 x 5 @ 135 lbs
13
Jesus
Gonzalez
5:00 AM CrossFit
5 x 5 @ 85 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
5 x 5 @ 265 lbs
2
Shannon
Mudd
5:00 AM CrossFit
5 x 5 @ 233 lbs
3
Katy
Andrews
4:00 PM CrossFit
5 x 5 @ 210 lbs
4
Brandy
Le
9:00 AM CrossFit
5 x 5 @ 190 lbs
5
Crissy
Autry
5:00 AM CrossFit
5 x 5 @ 185 lbs
6
Brittany
Poland
4:00 PM CrossFit
5 x 5 @ 180 lbs
6
JuJu
Ardoin
5:00 PM CrossFit
5 x 5 @ 180 lbs
7
Jasmine
Alfred
6:00 PM CrossFit
5 x 5 @ 170 lbs
8
Kasi
Bevel
5:00 PM CrossFit
5 x 5 @ 165 lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5 x 5 @ 165 lbs
9
Elisa
Ramos
7:00 PM CrossFit
5 x 5 @ 155 lbs
10
Chrissa
teel
4:00 PM CrossFit
5 x 5 @ 145 lbs
10
Laura
Irias
6:00 PM CrossFit
5 x 5 @ 145 lbs
11
Danielle
Kellermann
9:00 AM CrossFit
5 x 5 @ 140 lbs
11
Eva
Martinez
7:00 PM CrossFit
5 x 5 @ 140 lbs
12
Jamie
Bivens
4:00 PM CrossFit
5 x 5 @ 130 lbs
13
Isabel
Lewis
6:00 PM CrossFit
5 x 5 @ 125 lbs
14
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 5 @ 120 lbs
14
Cynthia
Castillo
5:00 PM CrossFit
5 x 5 @ 120 lbs
14
Harley
Lewis
5:00 AM CrossFit
5 x 5 @ 120 lbs
15
Lindsey
Malek
5:00 PM CrossFit
5 x 5 @ 105 lbs
16
Brittany
Bareis
5:00 PM CrossFit
5 x 5 @ 90 lbs
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