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Components
Back Squat
Tekken
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
MB Crossfit 062419
Back Squat (4x10 @ 65%)
Back Squat
Tekken (Time)
9min to complete
750m Row
50 Box Jumps
25 P.Cleans 135/95
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Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
4 x 10 @ 245 lbs
2
Cameron
Ivory
4:00 PM
4 x 10 @ 235 lbs
3
Bryan
Duran
6:00 AM
4 x 10 @ 220 lbs
3
bryant
wright
6:00 AM
4 x 10 @ 220 lbs
4
Damian
Narvaez
9:00 AM
4 x 10 @ 205 lbs
4
Emmanuel
Carrillo
12:00 PM
4 x 10 @ 205 lbs
4
John
Wilkinson
8:00 PM
4 x 10 @ 205 lbs
5
Tom
Patterson
8:00 AM
4 x 10 @ 170 lbs
6
Jamie
Guirola
8:00 AM
4 x 10 @ 165 lbs
7
Roberto
Siciliano
6:00 PM
4 x 10 @ 150 lbs
8
Matt
Kumpf
8:00 AM
4 x 10 @ 145 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
4 x 10 @ 130 lbs
2
Francys
A Quintanilla
7:00 PM
4 x 10 @ 105 lbs
3
Private
8:00 AM
4 x 10 @ 95 lbs
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