Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Bench Press | WOD 6/25/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Bench Press | WOD 6/25/19
Bench Press (8 - 8 - 8 @20X0 Tempo)
Bench Press
Metcon (Time)
Three rounds for time:
600m Run
40 Sit-ups
20 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Fredrick
Martin
CrossFit: 6:00 AM
1 x 8 @ 225 lbs
1
William
Tyler
CrossFit: 6:00 AM
1 x 8 @ 225 lbs
1
Willie
Green
CrossFit: 6:00 AM
1 x 8 @ 225 lbs
1
Yannick
Fayolle
CrossFit: 12:00 PM
1 x 8 @ 225 lbs
2
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 8 @ 220 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 8 @ 205 lbs
3
Austin
Shepard
CrossFit: 12:00 PM
1 x 8 @ 205 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 8 @ 205 lbs
4
Forrest
LeJeune
CrossFit: 6:45 PM
1 x 8 @ 190 lbs
5
Jess
Achenbach
CrossFit: 12:00 PM
1 x 8 @ 185 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 8 @ 175 lbs
6
Carter
Phillips
CrossFit: 5:45 PM
1 x 8 @ 175 lbs
6
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 8 @ 175 lbs
7
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 8 @ 155 lbs
7
Private
CrossFit: 5:45 PM
1 x 8 @ 155 lbs
7
Tommy
Terrell
CrossFit: 12:00 PM
1 x 8 @ 155 lbs
8
Private
CrossFit: 6:00 AM
1 x 8 @ 145 lbs
8
Chris
Martsolf
CrossFit: 4:45 PM
1 x 8 @ 145 lbs
8
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 8 @ 145 lbs
8
Keenan
France
CrossFit: 5:45 PM
1 x 8 @ 145 lbs
9
Alexander
Ramey
CrossFit: 6:45 PM
1 x 8 @ 140 lbs
easy $
10
Faran
Saeed
CrossFit: 4:45 PM
1 x 8 @ 135 lbs
11
Andy
Hales
CrossFit: 6:45 PM
1 x 8 @ 125 lbs
125
12
Adam
Griggs
CrossFit: 6:00 AM
1 x 8 @ 0 lbs
Female Clients
1
Helen
Robertson
CrossFit: 8:00 AM
1 x 8 @ 105 lbs
2
Lexa
Treml
CrossFit: 5:45 PM
1 x 8 @ 95 lbs
2
Tracy
Sandau
CrossFit: 4:45 PM
1 x 8 @ 95 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 8 @ 85 lbs
3
Lanna
Elmore
CrossFit: 5:45 PM
1 x 8 @ 85 lbs
3
Lauren
Lieske
CrossFit: 6:45 PM
1 x 8 @ 85 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 8 @ 85 lbs
4
Stephanie
Carra
CrossFit: 8:00 AM
1 x 8 @ 80 lbs
70, 75, 80
5
Martha
R.
CrossFit: 4:45 PM
1 x 8 @ 75 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 8 @ 75 lbs
6
Ava
DiVita
CrossFit: 6:00 AM
1 x 8 @ 70 lbs
6
Hannah
Helm
CrossFit: 12:00 PM
1 x 8 @ 70 lbs
6
Srija
John
CrossFit: 4:45 PM
1 x 8 @ 70 lbs
7
Christine
Argenbright
CrossFit: 8:00 AM
1 x 8 @ 60 lbs
7
Grace
Cottrell
CrossFit: 5:45 PM
1 x 8 @ 60 lbs
8
Jennifer
Collins
CrossFit: 12:00 PM
1 x 8 @ 45 lbs
8
Ravenna
Barber
CrossFit: 6:45 PM
1 x 8 @ 45 lbs
Loading...
Powered By Wodify