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Components
5/8 Squat Complex 12 ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/25/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
06/25/2019
Weightlifting
5/8 Squat Complex 12 minutes (01 Set EOMOM for 12 Minutes )
05 Front Squats
08 Back Squats
Do all sets at 70% of your
01 REP Max Front Squat
Workout of the Day
Metcon (Time)
40-25-10 Reps for Time:
Wall Balls (20/14, Rx+= Heavier)
Toes-to-bar
Deadlifts (135/95)
200 m Run
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 25, 2019
Male Clients
1
Nick
Davidson
8:30AM CrossFit
3 x 1 @ 190 lbs
2
Cameron
Reeves
6:45PM CrossFit
3 x 1 @ 185 lbs
2
Lui
Rodriguez
5:30AM CrossFit
3 x 1 @ 185 lbs
2
Thomas
Morales
5:30AM CrossFit
2 x 1 @ 185 lbs
2
Chase
Young
4:30PM CrossFit
1 x 1 @ 185 lbs
3
cash
hamby
8:30AM CrossFit
1 x 1 @ 165 lbs
4
Riley
Alford
6:45PM CrossFit
5 x 1 @ 155 lbs
4
Shawn
Rice
5:45PM CrossFit
5 x 1 @ 155 lbs
4
Mark
Weathers
4:30PM CrossFit
1 x 1 @ 155 lbs
5
Sean
Smith
4:30PM CrossFit
1 x 1 @ 145 lbs
6
jaime
zamora
4:30PM CrossFit
6 x 1 @ 135 lbs
6
Kyle
McGavock
4:30PM CrossFit
6 x 1 @ 135 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
7
Garrett
Simpson
5:45PM CrossFit
1 x 1 @ 130 lbs
8
cristian
delao
8:30AM CrossFit
5 x 1 @ 115 lbs
8
Kevin
Korinek
5:30AM CrossFit
3 x 1 @ 115 lbs
9
Bill
Johnson
6:45PM CrossFit
6 x 1 @ 95 lbs
10
Raine Corado
l
5:45PM CrossFit
3 x 1 @ 85 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 1 @ 145 lbs
2
Brenna
Braddock
8:30AM CrossFit
5 x 1 @ 125 lbs
2
Riana
Diegelman
4:30PM CrossFit
4 x 1 @ 125 lbs
3
Ashley
Reeves
5:45PM CrossFit
6 x 1 @ 105 lbs
50%
4
Melissa
McClellan
5:30AM CrossFit
4 x 1 @ 95 lbs
5
Shelby
Forrest
6:45PM CrossFit
6 x 1 @ 85 lbs
5
Emily
Hunt
5:30AM CrossFit
5 x 1 @ 85 lbs
5
Meg
Brown
5:30AM CrossFit
5 x 1 @ 85 lbs
5
kelsey
ward
5:45PM CrossFit
2 x 1 @ 85 lbs
6
Zarai
Salayandia
4:30PM CrossFit
1 x 1 @ 70 lbs
7
Jenn
Reeves
6:45PM CrossFit
6 x 1 @ 65 lbs
7
Jessica
Wallace
5:30AM CrossFit
4 x 1 @ 65 lbs
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