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5/8 Squat Complex

Metcon

Settings

Workout

06/25/2019

Weightlifting

5/8 Squat Complex

05 Front Squats 08 Back Squats

Do all sets at 70% of your
01 REP Max Front Squat

Workout of the Day

Metcon (Time)

40-25-10 Reps for Time:
Wall Balls (20/14, Rx+= Heavier)
Toes-to-bar
Deadlifts (135/95)
200 m Run

*20 Minute Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 25, 2019

Male Clients

1

Bill
Johnson

6:45PM CrossFit

1 Reps

1

Cameron
Reeves

6:45PM CrossFit

1 Reps

1

cash
hamby

8:30AM CrossFit

1 Reps

1

Chase
Young

4:30PM CrossFit

1 Reps

1

cristian
delao

8:30AM CrossFit

1 Reps

1

Garrett
Simpson

5:45PM CrossFit

1 Reps

1

jaime
zamora

4:30PM CrossFit

1 Reps

1

Kevin
Korinek

5:30AM CrossFit

1 Reps

1

Kyle
McGavock

4:30PM CrossFit

1 Reps

1

Lui
Rodriguez

5:30AM CrossFit

1 Reps

1

Mark
Weathers

4:30PM CrossFit

1 Reps

1

Nick
Davidson

8:30AM CrossFit

1 Reps

1

Raine Corado
l

5:45PM CrossFit

1 Reps

1

Riley
Alford

6:45PM CrossFit

1 Reps

1

Sean
Smith

4:30PM CrossFit

1 Reps

1

Seth
McClellan

5:30AM CrossFit

1 Reps

1

Shawn
Rice

5:45PM CrossFit

1 Reps

1

Thomas
Morales

5:30AM CrossFit

1 Reps

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 Reps

50%

1

Brenna
Braddock

8:30AM CrossFit

1 Reps

1

Emily
Hunt

5:30AM CrossFit

1 Reps

1

Jenn
Reeves

6:45PM CrossFit

1 Reps

1

Jessica
Wallace

5:30AM CrossFit

1 Reps

1

kelsey
ward

5:45PM CrossFit

1 Reps

1

Meg
Brown

5:30AM CrossFit

1 Reps

1

Melissa
McClellan

5:30AM CrossFit

1 Reps

1

Riana
Diegelman

4:30PM CrossFit

1 Reps

1

Shelby
Forrest

6:45PM CrossFit

1 Reps

1

Tracy
May

8:30AM CrossFit

1 Reps

1

Zarai
Salayandia

4:30PM CrossFit

1 Reps