Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, June 25, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (29/24)
Workout
WOD - Monday, June 25, 2018
Weightlifting
Clean (Find 1 RM for the day)
Clean
While power clean is ok, squat clean the weight for as long as you can
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
5 Front Squats (135/85)
10 Box Jumps (24/20)
Rx+= (155/105)
Rx55+ & Scaled = (95/65)
Cash Out
Complete 4 Rounds of:
Tempo Sprint 200m @ 75% of max effort
Walk 100 m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 265 lbs
2
JP
Short
4:30 PM CrossFit
1 x 1 @ 245 lbs
3
Brandon
Henry
7:30 PM CrossFit
1 x 1 @ 235 lbs
3
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Christian
Acosta
6:00 AM CrossFit
1 x 1 @ 235 lbs
4
Jason
Brown
8:00 AM CrossFit
1 x 1 @ 225 lbs
5
Brennan
Wesolowski
8:00 AM CrossFit
1 x 1 @ 220 lbs
5
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 220 lbs
6
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 215 lbs
7
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 205 lbs
failed220
8
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 195 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 195 lbs
9
Mark
Paparo
6:00 AM CrossFit
1 x 1 @ 185 lbs
FAIL 205
9
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 185 lbs
10
Michael
Wolf
5:00 AM CrossFit
1 x 1 @ 175 lbs
failed @ 185
10
Mike
McCleery
4:30 PM CrossFit
1 x 1 @ 175 lbs
11
Dale
Rinkenberger
7:30 PM CrossFit
1 x 1 @ 170 lbs
12
David
Stevens
8:00 AM CrossFit
1 x 1 @ 155 lbs
12
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 155 lbs
12
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 155 lbs
power clean
12
Mike
Witt
8:00 AM CrossFit
1 x 1 @ 155 lbs
from ground
13
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 145 lbs
14
Alex
Davis
10:00 AM CrossFit
1 x 1 @ 135 lbs
15
Alan
Bowers
4:30 PM CrossFit
1 x 1 @ 130 lbs
15
David
Johnson
8:00 AM CrossFit
1 x 1 @ 130 lbs
16
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 125 lbs
16
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 1 @ 125 lbs
17
Cody
Bonsma
7:30 PM CrossFit
1 x 1 @ 115 lbs
18
Jeff
Davis
10:00 AM CrossFit
1 x 1 @ 105 lbs
squat 105. 115 power clean
Female Clients
1
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 151 lbs
2
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 135 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 135 lbs
135# pc / 125# squat clean
3
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 125 lbs
4
Siobhan
Dunford
10:00 AM CrossFit
1 x 1 @ 115 lbs
5
Lily
Anderson
8:00 AM CrossFit
1 x 1 @ 107 lbs
Squat clean
6
Karlye
Ramer
10:00 AM CrossFit
1 x 1 @ 105 lbs
7
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 102 lbs
8
Alexis
Angier
6:00 AM CrossFit
1 x 1 @ 100 lbs
8
Molly
Clark
7:30 PM CrossFit
1 x 1 @ 100 lbs
9
America
Jones
7:30 PM CrossFit
1 x 1 @ 95 lbs
9
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 95 lbs
power, 90# squat clean
9
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 95 lbs
9
Private
7:30 PM CrossFit
1 x 1 @ 95 lbs
10
Andrea
Kilgren
7:30 PM CrossFit
1 x 1 @ 90 lbs
10
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 90 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 90 lbs
11
Ann
Blaum
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 85 lbs
failed 90 X 2
11
Lisa
Zawacki
10:00 AM CrossFit
1 x 1 @ 85 lbs
12
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 81 lbs
13
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 80 lbs
14
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 60 lbs
15
Hillary
Paparo
6:00 AM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify