Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180625 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
180625
Never miss a Monday!!
Metcon (Time)
For time:
10 rounds of:
4 toes to bar
6 burpees
8 air squats onto medicine ball
then:
rest 3 minutes
100 strict shoulder press 65/45
*every break is 8 air squats on med ball
26 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Male Clients
1
Cory
Ashby
6:00 AM WOD
17:19
2
Mason
Watts
6:00 AM WOD
18:04
20 pound vest. Finished the 10 rounds at 7:59.
3
Ryan
Michler
6:00 AM WOD
19:07
4
Kody
Wilson
5:00 AM WOD
20:12
5
Boyd
VanDam
9:30 AM WOD
21:46
9:38
6
Cody
Johnson
4:30 PM WOD
23:22
7
Bryan
Winder
9:30 AM WOD
24:45
8
Josh
Langston
4:30 PM WOD
25:38
9
Luke
Robinson
4:30 PM WOD
29:00
At the time cap I had 80 strict press done.
10
Clark
Harrison
4:30 PM WOD
24:46
11
Dave
Sanders
4:30 PM WOD
25:38
C2b and #25 strict press
12
Gordon
Dotson
9:30 AM WOD
26:00
13
Benjamin
Lee
4:30 PM WOD
26:23
Missed tc
Female Clients
1
Jessica
Langston
6:00 AM WOD
20:12
2
Jennifer
Guzman
9:30 AM WOD
25:58
Finished first part 11:35
3
Brooke
Wright
9:30 AM WOD
26:00
51 press
4
Jaci
Watts
4:30 PM WOD
20:42
8 sit up instead of t2b and 15lb strict press
5
Charo
Shamo
5:30 PM WOD
22:54
35#
6
Tricia
Michler
5:00 AM WOD
23:15
KTB - rx everything else
7
Rebecca
Bell
5:00 AM WOD
23:30
25#
8
Natalie
McLaws
4:30 PM WOD
24:09
35#
9
Angel
Johnson
9:30 AM WOD
24:24
10
Rachel
Hepworth
6:00 AM WOD
25:05
RX first part, #25
11
Chantel
Robinson
4:30 PM WOD
27:58
mod t2b
Loading...
Powered By Wodify