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Components
High-Hang Clean
GG W4 18'
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Genie In A Bottle - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
Genie In A Bottle
Weightlifting
High-Hang Clean (10 Minutes to Build to 5RM )
High-Hang Clean
***THIS IS A SQUAT CLEAN
Metcon
GG W4 18' (Time)
3-6-9-12-9-6-3
Hang Sqt Clean
BF Burpee
RX+: 135/95
RX: 115/75
SC: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 245 lbs
2
Brett
Martin
7:00 PM CrossFit
1 x 5 @ 235 lbs
3
kenny
isaac
4:00 PM CrossFit
1 x 5 @ 225 lbs
4
chris
collins
5:00 PM CrossFit
1 x 5 @ 185 lbs
4
Seneca
Rinehart
5:00 AM CrossFit
1 x 5 @ 185 lbs
5
Gabriel
Ramos
6:00 PM CrossFit
1 x 5 @ 175 lbs
6
Eli
Cantu
12:00 PM Noon CrossFit
1 x 5 @ 165 lbs
6
Matthew
Daniels
6:00 PM CrossFit
1 x 5 @ 165 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 5 @ 165 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 5 @ 155 lbs
7
gregory
vick
4:00 PM CrossFit
1 x 5 @ 155 lbs
7
Paul
Hargrave
5:00 PM CrossFit
1 x 5 @ 155 lbs
8
Private
4:00 PM CrossFit
1 x 5 @ 150 lbs
9
Private
4:00 PM CrossFit
1 x 5 @ 145 lbs
9
Josh
Pesina
4:00 PM CrossFit
1 x 5 @ 145 lbs
10
Alex
Fleites
5:00 PM CrossFit
1 x 5 @ 135 lbs
10
JohnE
Herbison
5:00 PM CrossFit
1 x 5 @ 135 lbs
10
mario
palacios
4:00 PM CrossFit
1 x 5 @ 135 lbs
10
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 135 lbs
11
Adam
Covin
9:00 AM CrossFit
1 x 5 @ 125 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 5 @ 125 lbs
12
GARY
O'NEIL
6:00 PM CrossFit
1 x 5 @ 115 lbs
13
Federico
Barrai
5:00 PM CrossFit
1 x 5 @ 105 lbs
13
Max
Longoria
9:00 AM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Katy
Andrews
12:00 PM Noon CrossFit
1 x 5 @ 155 lbs
2
Precious
Dominguez
6:00 PM CrossFit
1 x 5 @ 135 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 5 @ 120 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 115 lbs
4
Roseanne
Chapa
5:00 PM CrossFit
1 x 5 @ 115 lbs
5
Ale
Sandoval
7:00 PM CrossFit
1 x 5 @ 100 lbs
5
Karen
Tallant
5:00 AM CrossFit
1 x 5 @ 100 lbs
6
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 5 @ 90 lbs
7
Ericka
Morales
5:00 AM CrossFit
1 x 5 @ 85 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 85 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 5 @ 85 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 75 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 5 @ 75 lbs
8
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 75 lbs
8
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 5 @ 75 lbs
power
9
Jen
Rapp
5:00 PM CrossFit
1 x 5 @ 70 lbs
10
Isabel
Lewis
7:00 PM CrossFit
1 x 5 @ 65 lbs
11
Andrea
Hicks
4:00 PM CrossFit
1 x 5 @ 60 lbs
12
Christy
Rios
5:00 AM CrossFit
1 x 5 @ 55 lbs
12
Loni
Osegueda
4:00 PM CrossFit
1 x 5 @ 55 lbs
13
Samantha
Weber
6:00 PM CrossFit
1 x 5 @ 35 lbs
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