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Components
Shoulder Press
Thruster
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Press, Thruster then Partner WOD! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (30/37)
Workout
Press, Thruster then Partner WOD!
Warm-up
200m Run
20 Walking Lunges
15 Banded Squats
10 Low External Shoulder Rotations /arm
5 Double Pushup Inchworms
10 PVC Passes
10 PVC GHD Hip Extensions
30 Hollow Rocks
5 Wall Walks
Couch Stretch x 1min/leg
10 DB Thrusters (light-moderate)
Strength
20 minutes (total) to find 1RM Shoulder Press, then Thruster.
Shoulder Press (1 RM)
Thruster (1 RM)
Thruster
Metcon
Partner Workout: 2 person
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP of:
5 thrusters (95/65)
10 pushups
*one round per athlete, switching each round
**buy in: 800m run (together)
rx+ 115/75
Scale so that you can do the 5/10 unbroken, without any trouble to start.
score: total rounds for your team (comment with your partner's name and a say something about them - preferably nice)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Male Clients
1
Oscar
Ramirez-Garcia
12pm CrossFit
1 x 1 @ 211 lbs
2
Henry
Cobb
4pm CrossFit
1 x 1 @ 205 lbs
3
Brian
Kalmenson
6am CrossFit
1 x 1 @ 177 lbs
Failed 186
4
Private
5pm CrossFit
1 x 1 @ 175 lbs
4
Tom
Brown
6pm CrossFit
1 x 1 @ 175 lbs
4
TOM
Hill
12pm CrossFit
1 x 1 @ 175 lbs
5
Private
6am CrossFit
1 x 1 @ 172 lbs
6
Mike
Tighe
4pm CrossFit
1 x 1 @ 167 lbs
6
Nate
Cobb
8am CrossFit
1 x 1 @ 167 lbs
7
Craig
Kreinest
5pm CrossFit
1 x 1 @ 165 lbs
7
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 165 lbs
8
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 160 lbs
9
Brad
Damon
6am CrossFit
1 x 1 @ 155 lbs
9
Jason
Jarrells
5pm CrossFit
1 x 1 @ 155 lbs
failed 175#
9
Private
5pm CrossFit
1 x 1 @ 155 lbs
10
Fernando
Flores
6pm CrossFit
1 x 1 @ 150 lbs
10
Scott
Wasowski
5pm CrossFit
1 x 1 @ 150 lbs
11
Adam
Gelfand
12pm CrossFit
1 x 1 @ 145 lbs
11
Private
6pm CrossFit
1 x 1 @ 145 lbs
11
Olivier
Derei
7pm CrossFit
1 x 1 @ 145 lbs
12
Ryan
Goderre
6pm CrossFit
1 x 1 @ 135 lbs
13
William
Rico
4pm CrossFit
10 x 1 @ 125 lbs
13
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 125 lbs
14
Mark
Davis
6am CrossFit
1 x 1 @ 115 lbs
14
Samer
Mansour
5pm CrossFit
1 x 1 @ 115 lbs
15
Andrés
Herrera
8am CrossFit
1 x 1 @ 107 lbs
16
Ryan
Holcombe
6pm CrossFit
5 x 1 @ 105 lbs
17
Mark
Townley
4pm CrossFit
1 x 1 @ 95 lbs
17
Yehuda
Lurie
8am CrossFit
1 x 1 @ 95 lbs
18
Chad
Baker
12pm CrossFit
1 x 1 @ 65 lbs
Still working on shoulder strength
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 1 @ 110 lbs
2
Alicia
Dolan
6am CrossFit
1 x 1 @ 105 lbs
2
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 105 lbs
2
Heather
Dunn
6pm CrossFit
1 x 1 @ 105 lbs
3
Kim
McGrath
7pm CrossFit
1 x 1 @ 97 lbs
failed 100#
3
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 97 lbs
4
Jaclyn
Morbitzer
12pm CrossFit
1 x 1 @ 95 lbs
5
Leigh
Bryant
6am CrossFit
1 x 1 @ 92 lbs
5
Rachael
Storm
4pm CrossFit
1 x 1 @ 92 lbs
6
Emily
Gruber
6am CrossFit
1 x 1 @ 91 lbs
7
Brenna
Jarrells
6pm CrossFit
1 x 1 @ 90 lbs
7
Jen
Carroll
12pm CrossFit
1 x 1 @ 90 lbs
failed 95
7
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 90 lbs
7
Maria
Mercado
6pm CrossFit
1 x 1 @ 90 lbs
7
Samantha
Berenter
6am CrossFit
1 x 1 @ 90 lbs
7
Private
5pm CrossFit
1 x 1 @ 90 lbs
8
Chelsie
Coughlin
8am CrossFit
1 x 1 @ 85 lbs
8
Lindsey
Hempy
6am CrossFit
1 x 1 @ 85 lbs
8
Taylor
Hempy
6am CrossFit
1 x 1 @ 85 lbs
9
Patti
Gerckens
8am CrossFit
1 x 1 @ 80 lbs
9
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 80 lbs
10
Corinne
Ingham
4pm CrossFit
1 x 1 @ 77 lbs
suck at them
11
Vienna
Kaiser
8am CrossFit
1 x 1 @ 76 lbs
12
Beth
Gray
12pm CrossFit
1 x 1 @ 75 lbs
12
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 75 lbs
12
Janelle
Humphrey
6am CrossFit
1 x 1 @ 75 lbs
12
Kelly
Hill
12pm CrossFit
1 x 1 @ 75 lbs
12
Tammy
Nguyen
6am CrossFit
1 x 1 @ 75 lbs
12
Thuong
Ton
6am CrossFit
1 x 1 @ 75 lbs
13
Edna
Castaneda
6pm CrossFit
1 x 1 @ 70 lbs
13
Laura
Ringgold
4pm CrossFit
1 x 1 @ 70 lbs
14
Private
8am CrossFit
1 x 1 @ 65 lbs
14
Esmeralda
Bernal
8am CrossFit
1 x 1 @ 65 lbs
15
Sarah
Calvert
12pm CrossFit
1 x 1 @ 55 lbs
15
Sarah
Ross
6am CrossFit
1 x 1 @ 55 lbs
sore from Fri push ups
16
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 40 lbs
used dumbbells.
17
Barbara
Gayle
7am CrossFit
1 x 1 @ 35 lbs
DB shoulder press
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