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Components
Hang Squat Clean + Pu ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/25/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
06/25/2018
Weightlifting
Hang Squat Clean + Push Jerk + Front Squat (3 Reps EOMOM for 10 Minutes )
3 Reps of Complex EOMOM for 12 Minutes
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 06 Minutes
15 Sit-ups
30 Thrusters (65/45, Rx+=75/55)
45 Double-Unders
- Rest 2 Minutes -
Repeat & Pick up where you left off.
*You can drop the weight from your shoulder or lower, please do not drop from overhead.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 235 lbs
unbroken for all sets
2
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 200 lbs
3
RW
Rice
5:30AM CrossFit
1 x 3 @ 195 lbs
4
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 185 lbs
5
Brent
Turner
5:45PM CrossFit
2 x 3 @ 135 lbs
6
Sean
Smith
4:30PM CrossFit
1 x 3 @ 125 lbs
7
Kevin
Korinek
5:30AM CrossFit
3 x 3 @ 115 lbs
7
Micheal
Willbanks
5:45PM CrossFit
3 x 3 @ 115 lbs
7
ethan
cowan
4:30PM CrossFit
1 x 3 @ 115 lbs
8
Jacob
Young
8:30AM CrossFit
1 x 3 @ 105 lbs
9
Esteban
Ponce
5:45PM CrossFit
4 x 3 @ 95 lbs
9
Shawn
Rice
5:45PM CrossFit
4 x 3 @ 95 lbs
9
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 95 lbs
10
Tim
McHugh
8:30AM CrossFit
2 x 3 @ 85 lbs
10
Riley
Alford
6:45PM CrossFit
1 x 3 @ 85 lbs
11
Bill
Johnson
6:45PM CrossFit
1 x 3 @ 75 lbs
11
Nic
Matz
6:45PM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
2 x 3 @ 115 lbs
2
Dana
Forehand
8:30AM CrossFit
1 x 3 @ 100 lbs
3
Tracy
May
8:30AM CrossFit
5 x 3 @ 85 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
3 x 3 @ 85 lbs
3
rebekah
collins
8:30AM CrossFit
1 x 3 @ 85 lbs
4
Meg
Brown
5:30AM CrossFit
2 x 3 @ 75 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 75 lbs
5
jesseca
jackson
8:30AM CrossFit
5 x 3 @ 65 lbs
5
Christen
Wise
5:45PM CrossFit
4 x 3 @ 65 lbs
6
ashley
cowan
4:30PM CrossFit
5 x 3 @ 55 lbs
6
Kelsey
Williams
8:30AM CrossFit
4 x 3 @ 55 lbs
6
Jenn
Reeves
5:45PM CrossFit
2 x 3 @ 55 lbs
6
jesica
rice
5:45PM CrossFit
2 x 3 @ 55 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 2 @ 45 lbs
8
Aleshia
Tiffin
6:45PM CrossFit
1 x 3 @ 35 lbs
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