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Components
Clean Pull
Hang Clean
Behind neck push press
Behind The Neck Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sun
A: Clean Pull (3 x 3 , 70% + - high pulls)
Clean Pull
B: Hang Clean (EMOM 12 x 2 reps @ 60% , build)
Hang Clean
C: Behind neck push press (3 x 3 , 70%+ of jerk , build)
Standard push press from
behind the neck
Reps as follows
D: Behind The Neck Jerk (Build to a heavy in 15 min)
Behind The Neck Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 25, 2017
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 225 lbs
2
Setha
Nhoung
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
3
Chris
Pearcey
10:00 AM Olympic Weight L...
3 x 3 @ 145 lbs
4
Joseph
Easly
10:00 AM Olympic Weight L...
1 x 3 @ 100 lbs
Female Clients
1
Jennifer
Howitt
10:00 AM Olympic Weight L...
3 x 3 @ 145 lbs
2
Susan
Clay
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
3
Alissa
Tseu
10:00 AM Olympic Weight L...
1 x 3 @ 45 lbs
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