Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch Grip Push Press

Pause Snatch

Split Jerk

Settings

Workout

Sunday Oly

Weightlifting

Snatch Grip Push Press (4(1 snatch grip PP + 2 snatch balance + 3 OHS)

Stay light but build over the course of the 4 sets.

Pause Snatch (5x2)

70-80% of 1RM
**Pause just below knee

Split Jerk (5(Clean Pull + High Hang Clean + Jerk))

Split Jerk

Start at 75% and build over the 5 sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, June 25, 2017

Male Clients

1

Brandon
Shuck

Olympic Lifting

1 x 1 @ 225 lbs

135,185,205,225

2

Jake
Jerles

Olympic Lifting

1 x 1 @ 215 lbs

135,165,185

3

Robert
Herford

Olympic Lifting

1 x 1 @ 165 lbs

push press, 2 snatch balance, 3 OHS

4

Courtney
Lalone

Olympic Lifting

1 x 1 @ 130 lbs

5

Mike
Morelli

Olympic Lifting

1 x 1 @ 85 lbs

Female Clients

1

Meredith
Wittman

Olympic Lifting

1 x 1 @ 105 lbs

2

Jackie
Cansler

Olympic Lifting

1 x 1 @ 95 lbs

3

Amy
Bullock

Olympic Lifting

1 x 1 @ 90 lbs

4

Melinda
Frycek

Olympic Lifting

1 x 1 @ 85 lbs

5

Caitlin
Woodrow

Olympic Lifting

1 x 1 @ 60 lbs

6

Corey
Knight

Olympic Lifting

1 x 1 @ 55 lbs