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Components
Bradshaw
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Sunday Funday
Workout of the Day
Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 25, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
20:07
unbroken everything
2
Jeremy
Kelln
Sunday Funday
22:41
3
Dustin
Pierce
Sunday Funday
23:10
4
Zach
Reeves
Sunday Funday
26:47
did some hard stuff
5
RW
Rice
Sunday Funday
27:53
6
BoBo
Morrow
Sunday Funday
33:00
singles
Female Clients
1
Ashley
Reeves
Sunday Funday
18:27
2
amanda
casillo
Sunday Funday
23:07
3
Jacqui
Morrow
Sunday Funday
31:51
4
Brenna
Braddock
Sunday Funday
37:09
5
Brooke
Silverthorn
Sunday Funday
27:47
3- 53lb Goblet Squat, 12- bow jumps
6
Kateland
Pierce
Sunday Funday
35:45
Box handstand push-ups, 90 lb deadlift, 2 purple band pull ups, s...
7
Morgan
Motley
Sunday Funday
40:48
125# purple/2blacks PU green/2blacks HSPU
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