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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Sat
Metcon (5 Rounds for time)
Every 4 min for 20 min (5 sets)
400m run
6/3 MU
Scale - bar MU / C2B x 2
Each set for time
Main WOD
Rest 8 min b/t
Use this time to prep for next WOD
Metcon (AMRAP - Rounds)
Every 2 min for 20 min
15 wall ball
1 squat snatch 135/95
Rx+ - 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2016
Male Clients
1
John
Rogacki
8:15 AM CrossFit
12:30
2:30ish each round, easy pace. Didn't really keep track
2
Dean
Durfee
9:30 AM CrossFit
15:37
3
Jay
Garcia
8:15 AM CrossFit
7:53
(6)Strict weighted pull ups w/ (6)strict weighted dips #26
4
Ken
Borst
8:15 AM CrossFit
9:05
Pull ups
5
Fred
Peterson
7:00 AM CrossFit
12:18
C2b
6
Private
8:15 AM CrossFit
12:30
7
Tom
Holt
9:30 AM CrossFit
13:15
3 m/u per round
8
Private
8:15 AM CrossFit
14:00
9
Jason
Roraback
7:00 AM CrossFit
18:00
Female Clients
1
Lindsay
Durfee
9:30 AM CrossFit
11:13
RR
2
Teresa
Morescalchi
7:00 AM CrossFit
11:24
Pu
3
Patti
Smith
7:00 AM CrossFit
12:54
4
Colette
Matsuda
7:00 AM CrossFit
0:00
Time? Pull-ups
4
Rana
Schnaubelt
7:00 AM CrossFit
0:00
C2b, didn't keep track of time
4
Sarah
Holman
8:15 AM CrossFit
0:00
6 kipping pu per rd
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