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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (3 Rounds for time)
Partner WOD
5 RFT
21 Cal Assualt Bike
10 Power Snatches (Rx+ 135/95)(95/65)
Rest 2 minutes
5 RFT
21 Cal Row
10 OHS (Rx+ 135/95)(95/65)
Rest 2 minutes
5 RFT
21 Cal Ski Erg
10 Power Cleans (Rx+ 135/95)(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
24:52
w/ Casey
1
Casey
Smith
8:30 AM
24:52
w/Brandon
2
Robert
Herford
9:30 AM
27:26
Row, Ski, Bike with Travis. Bike last blows
2
Travis
Stutts
9:30 AM
27:26
Row, Ski, Bike, With Robert. RX on Snatch
3
Adam
Kessell
9:30 AM
28:57
4
Jason
Cansler
9:30 AM
32:36
5
Kason
Davis
8:30 AM
34:10
6
Brad
Donovan
9:30 AM
1:02:38
7
Gary
Sunstrom
8:30 AM
33:37
8
Josh
Acuff
9:30 AM
36:25
w/ Britt
9
James
Gutin
9:30 AM
36:40
front squat. with Molly
10
Justin
Higbee
8:30 AM
37:52
75lb PS FS all other Rx
11
Private
9:30 AM
0:00
Female Clients
1
Jackie
Cansler
9:30 AM
32:36
75#
2
Shannon
Davis
8:30 AM
33:36
triple
3
Brittany
Dirmann
9:30 AM
36:25
w/Josh
4
Holli
Christ
8:30 AM
37:52
4
Suzanne
Smith
8:30 AM
37:52
75#
5
Corey
Knight
8:30 AM
33:36
55#/Shannon & Gary
6
Molly
McDonald
9:30 AM
36:40
hang snatch/clean. front squat. with James
7
Cara
Stutts
9:30 AM
1:27:55
w/macaira and rachel
7
Macaira
Herford
9:30 AM
1:27:55
w.rachel and cara
7
Rachel
Klahr
9:30 AM
1:27:55
w/ cara and macaira
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