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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/25/2016 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
06/25/2016
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout
0:00-7:00 Minutes
Partner 1: 25 Sit-Ups
Partner 2: As Many Wall Balls (10'/9',20/14)
-1 Minute of Rest -
7:00-14:00 Minutes
Partner 1: 25 Static Lunges (L/R=2)
Partner 2: As Many Push Presses as possible (75/55)
Keep one running total of number of Wall Balls and Push Presses by both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2016
Male Clients
1
BoBo
Morrow
Community WOD
279 Reps
25lb, 95lbs
2
Joshua
Dye
Community WOD
269 Reps
25lb, 95lb
3
Frank
Garcia
Community WOD
245 Reps
25lb, 95lb
4
Casey
Alley
Community WOD
128 Reps
Female Clients
1
Chelsea
Hilliard
Community WOD
279 Reps
65lbs
2
Maggie
Webb
Community WOD
197 Reps
65lbs, weighted lunges and situps
2
Jacqui
Morrow
Community WOD
197 Reps
65lbs, weighted lunges and situps
3
Jordan
Heller
Community WOD
269 Reps
4
Madison
Garcia
Community WOD
245 Reps
5
Dana
Forehand
Community WOD
220 Reps
5
kelsey
ward
Community WOD
220 Reps
6
Erin
Taylor
Community WOD
164 Reps
7
Jenn
Reeves
Community WOD
164 Reps
45lbs, 7'
8
Kati
Alley
Community WOD
128 Reps
10lb,
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