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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/25/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{6/25/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Weight)
10min to complete:
3x10 seated DB press
3x10 straight legged sit-ups
Metcon (Time)
Partner WOD:
*800m Run BUY-IN (together)
100 Partner Wall Balls (side by side, squat together)
100 RKBS
100 RR
100 DB Push Press
100 Partner Burpees
Cash-Out
Metcon (Weight)
400m Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2015
Male Clients
Female Clients
1
Erin
Lannan
9:00am Lean X
20 lbs
sub planks
2
Giovanna
Occhiato
9:00am Lean X
15 lbs
3
Stephanie
Eichenberger
9:00am Lean X
10 lbs
Could have done more weight or reps
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