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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150625 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (5/18)
Workout
150625
coaches spend 10 minutes on mobility
Metcon (AMRAP - Reps)
2 Rounds of:
2 Minutes -kb snatch
2 Minutes -kb swings
2 Minutes -air squats
2 Minutes -toes to bar
2 Minutes -calorie row
1 minute rest between movements
kb weight is 53/35
kb snatch switch arms every rep to RX
(Dumbbells are not Rx)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2015
Male Clients
1
Taylor
Jacobson
5:00 AM WOD
445 Reps
2
Josh
Langston
6:00 AM WOD
366 Reps
188/178
3
Robert
Johnson
5:00 AM WOD
382 Reps
44#, knee ups on half the toes to bar
4
Jim
Jovanovich
9:30 AM WOD
336 Reps
44 kb snatch
5
Benjamin
Lee
6:00 AM WOD
0 Reps
Crossfit Box Elder 100 OHS 95# 105 KB Swings 53# 19:20 rx
Female Clients
1
Ann
Schelin
5:00 AM WOD
386 Reps
2
Melanie
Cowden
6:00 AM WOD
381 Reps
3
Tonya
Foster
4:30 PM WOD
346 Reps
29, 45 (44#), 8 (jaxson), 26, 32 29, 41(44#), 83, 22, 31
4
Brooke
Wright
4:30 PM WOD
335 Reps
Only 8 ttb each round. Abs were toast before I started.
5
Korina
Darger
5:00 AM WOD
326 Reps
6
Emily
Wilson
4:30 PM WOD
313 Reps
WOW.
7
Melissa
Rogers
9:30 AM WOD
515 Reps
8
Charo
Shamo
5:30 PM WOD
437 Reps
25#dumbell 36#kb
9
Lara
Fitts
4:30 PM WOD
430 Reps
dumbbell
10
Jana
Tilton
6:00 AM WOD
373 Reps
Mod. Ttb w/sit ups.
11
Andrea
Tomlinson
4:30 PM WOD
359 Reps
26.25.35.69.32\\\24.25.32.62.30
12
Rachel
Hepworth
6:00 AM WOD
356 Reps
13
Content
Marshall
6:00 AM WOD
336 Reps
Sit ups
14
Miki
Rowan
4:30 PM WOD
322 Reps
35 lb kb toe to ring
15
Julianne
Beecher
9:30 AM WOD
307 Reps
20#kbsn, 26#kbs, kn2e
16
Syndi
Blackmore
9:30 AM WOD
306 Reps
17
Dawn
Hansen
10:30 AM WOD
275 Reps
26#kbsn, 35#kbs, almost ttb
18
Kaelee
Clifford
6:00 AM WOD
0 Reps
back squats, sit ups, du's - shoulder
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