Monday: Bench & Pullups
Tuesday: Deadlift & Strict Press
Wednesday: Glutes & Cardio
Thursday: Back Squat
Friday: Oly Lift Choice
This is Wave 2 of our strength cycle for Bench and Squat and will be testing two weeks from today. So make sure you push these 5s and 3s and able to crush your old Personal Bests!
Every 3minutes Building
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
Stop at 5 reps round 1&2 Rd 3 go for broke and log it!
Every 2min for 10 Rounds
15 Abmat Sit-ups
10 KB Goblet Squats 53/35
Max Pushups