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Components
Partner Up
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Only Female Class - Sat, Jun 24 - Aumakua Fitness
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Only Female Class - Sat, Jun 24
Partner UP
“If you want to go fast, go alone. If you want to go far, go together.”
Partner Up (Time)
Partners work together to complete the following for time:
200M Farmers Carry 50/35
200 Dumbbell Snatches 50/35
200 Pull Ups
200 Air squats
200 Sit Ups
200M Farmers Carry 50/35
Partners can divide the reps however they want, but only one partner works at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2023
Male Clients
Female Clients
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