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Components
Power Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/24/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
CF6/24/22
Power Clean (5-4-3-2-2-2)
Every 2 minutes building
Must be touch and go
Metcon (Time)
3-6-9-12-9-6-3
Power Cleans 135/95
Ring Dips
15min Time Cap
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Whiteboard:
Friday, June 24, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
1 x 2 @ 235 lbs
2
Jacob
Bitran
CrossFit: 4:00 PM
1 x 2 @ 225 lbs
Did 235 for 1 failed 2nd
2
joseph
tepe
Open Gym 10:00A-12:00P
1 x 2 @ 225 lbs
3
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 2 @ 215 lbs
4
Nathan
Zimnik
CrossFit: 4:00 PM
1 x 2 @ 210 lbs
Failed first 215
4
Warren
Schwikert
CrossFit: 12:00 PM
1 x 2 @ 210 lbs
5
Eric
Culberson
CrossFit: 7:30 AM
1 x 2 @ 185 lbs
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
7
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 2 @ 150 lbs
7
Eric
Iglesias
CrossFit: 5:30 PM
1 x 2 @ 150 lbs
8
Eric
Penate
CrossFit: 5:30 PM
1 x 2 @ 135 lbs
Just starting crossfit training
9
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
Female Clients
1
Julia
Gongora
CrossFit: 5:30 PM
1 x 2 @ 170 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 160 lbs
2
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 2 @ 160 lbs
3
Malaya
Santos
CrossFit: 12:00 PM
1 x 2 @ 145 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 2 @ 145 lbs
4
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
5
Alicia
coro
CrossFit: 12:00 PM
1 x 2 @ 120 lbs
6
Ashley
Cole
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
7
Marilyn
Groce
CrossFit: 12:00 PM
1 x 2 @ 60 lbs
8
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 130 lbs
Failed on the 2nd
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