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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062422 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062422
Metcon (Time)
5 rounds
18 Alt. DB snatch
15/12 cal bike
12 single leg t2b
Beginning at 0:00 and every 02:00
7 burpees
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Whiteboard:
Friday, June 24, 2022
Male Clients
Female Clients
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