Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (9/21)
Workout
Friday
Warm-up
30 sec childs pose w/ shoulder variation
20 SU or DU
5 bootstrappers
5 cat/cow
5 inch worms
w/empty barbell
5/5 elbow rotation
5 push press
5 front squat
5 deadlifts
Strength
Front Squat (1 x 3, 1 x 2, 2 x 1)
Front Squat
3 @ 80%
2 @ 85%
1 @ 83%
1 @ 88%
15-18 min
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
21-15-9
Shoulder to Overhead (95/65)(75/55)
Deadlifts
*35 DU after each full set
RX+
115/85
Scaled
Less weight
70 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 315 lbs
2
Jason
henry
8:30 AM CrossFit
1 x 1 @ 275 lbs
3
Jeff
Massie
6:00 AM CrossFit
1 x 1 @ 255 lbs
4
Steven
Lopez
5:30 PM CrossFit
1 x 1 @ 225 lbs
1- 205, 2-215, 3-210, 4-225
5
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 215 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 205 lbs
7
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 170 lbs
wu: 95, 115, 135 set: 155(3), 165(2), 160(1), 170(1)
8
Will
Hamm
8:30 AM CrossFit
1 x 1 @ 150 lbs
9
Nathan
Lain
5:30 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Melissa
Pusey
6:00 AM CrossFit
1 x 1 @ 175 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 170 lbs
3
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 155 lbs
3
Sam
Quale
5:00 AM CrossFit
1 x 1 @ 155 lbs
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Jessica
Kelly
5:00 AM CrossFit
1 x 1 @ 150 lbs
4
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 150 lbs
5
Ashley
Horst
8:30 AM CrossFit
1 x 1 @ 145 lbs
130. 135. 140. 145.
5
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 145 lbs
5
Sidney
Rose
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 1 @ 135 lbs
7
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 130 lbs
8
Kandiss
Campbell
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Kimberly
Krohn
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Lanieeee
Bell
6:00 AM CrossFit
1 x 1 @ 115 lbs
9
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 105 lbs
10
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 100 lbs
10
Margarita
Ayala
5:30 PM CrossFit
1 x 1 @ 100 lbs
11
Kayla
Haley
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
Paige
Darrow
8:30 AM CrossFit
1 x 1 @ 95 lbs
12
Jennifer
Trahan
5:00 AM CrossFit
1 x 2 @ 65 lbs
Loading...
Powered By Wodify