Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Invictus Miami
Program
Bodybuilding
CrossFit
Date
Workout
Friday - 06/24/22 | Strength Endurance - Hinge + SL Squat - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
Friday - 06/24/22 | Strength Endurance - Hinge + SL Squat
Deadlift (3x6-8 @70-75%*)
Deadlift
*Follow each set with
8-10 KB or DB Goblet Lateral Step-Downs/ Leg. Aiming to feel improved stability and control from 06/09. Keep the Step down as SLOW AS POSSIBLE
Metcon (Time)
3 Rounds For Time
50ft Handstand Walk*
21 Russina KB Swings (70/55)|(55/35)
12 Chest to Bar Pull-ups
*Option for 15 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Rashad
Whyce
CrossFit: 6:00 AM
3 x 7 @ 345 lbs
2
Euris
Castillo
CrossFit: 7:00 AM
3 x 8 @ 315 lbs
8 × 275 LBS 8 × 295 LBS 8 × 315 LBS
3
Pablo
Ospina
CrossFit: 6:00 AM
3 x 7 @ 245 lbs
4
Lasse
Kokko
CrossFit: 5:15 PM
3 x 7 @ 225 lbs
185 lb, 205 lb, 225 lb
5
Abraham
Zuniga
CrossFit: 9:00 AM
3 x 7 @ 215 lbs
185, 205, 215
6
Dustin
Lobaina
CrossFit: 5:15 PM
3 x 7 @ 205 lbs
135/ 185/ 205
7
Milko
Rakela
CrossFit: 6:15 PM
3 x 7 @ 185 lbs
7
Nihar
Ganju
CrossFit: 5:15 PM
3 x 7 @ 185 lbs
8
Carlos
Polo
CrossFit: 7:00 AM
3 x 7 @ 180 lbs
9
Tom
Rodriguez
CrossFit: 6:00 AM
3 x 7 @ 175 lbs
10
Brian
Trank
CrossFit: 6:00 AM
3 x 6 @ 265 lbs
10
RONNY
COHEN
CrossFit: 6:00 AM
3 x 6 @ 245 lbs
Female Clients
1
Coinncy
Pascal
CrossFit: 5:15 PM
3 x 7 @ 165 lbs
2
Chavee
Lew
CrossFit: 9:00 AM
3 x 7 @ 115 lbs
3
Erika
Garcia
CrossFit: 6:15 PM
3 x 7 @ 110 lbs
4
Beatriz
Brandt
CrossFit: 9:00 AM
3 x 8 @ 105 lbs
4
Mushky
goldberg
CrossFit: 8:00 AM
3 x 8 @ 105 lbs
5
Wendy
Valladares
CrossFit: 9:00 AM
3 x 7 @ 95 lbs
Loading...
Powered By Wodify