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Death By Thruster

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Workout

06/24/2022

Workout of the Day

Death By Thruster (AMRAP - Rounds)

At the start of minute 1, do 1 Thruster
At the start of minute 2, do 2 Thrusters
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65

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Whiteboard:

Friday, June 24, 2022

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

12 Rounds

4 in round of 13

1

Seth
McClellan

CrossFit: 5:30 AM

12 Rounds

2

Anthony
Tanksley

CrossFit: 5:30 AM

10 Rounds

2

Jeremy
Nix

CrossFit: 8:30 AM

10 Rounds

2

Matt
Bratcher

CrossFit: 5:30 AM

10 Rounds

3

chris
veal

CrossFit: 4:30 PM

9 Rounds

4

Brandon
Wing

CrossFit: 8:30 AM

15 Rounds

35

5

Scottie
Davis

CrossFit: 8:30 AM

14 Rounds

pushups legs were too sore to squat

6

kyle
lawles

CrossFit: 5:30 AM

12 Rounds

65lb

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

15 Rounds

12 reps into 16

2

Hayleigh
Green

CrossFit: 5:30 AM

12 Rounds

2

Melissa
McClellan

CrossFit: 5:30 AM

12 Rounds

3

Alivia
Lewis

CrossFit: 8:30 AM

11 Rounds

3

Jamie
Sheets

CrossFit: 8:30 AM

11 Rounds

3

Riley
mcclellan

CrossFit: 5:30 AM

11 Rounds

35lb- RX for age

4

Adri
Bratcher

CrossFit: 5:30 AM

18 Rounds

35lb, partial squat, 1 in round 19 = 172 Thrusters

5

norma
riley

CrossFit: 4:30 PM

12 Rounds

push press, 45lbs

6

Ashleigh
Laugesen

CrossFit: 4:30 PM

10 Rounds

7 reps into next rd