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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
6.24.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (19/7)
Workout
6.24.2022
Warm-up
3 sets:
Every 3:00:
Run 200-m
Row 200/250-m
-rest the time remaining in the 3:00 window.
Warm-Up
CHEST-TO-BAR PULL-UP REVIEW
Metcon
Metcon (Time)
On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint
From 5:00-10:00:
75 chest-to-bar pull-ups
From 10:00-15:00:
75 burpees-to-target
From 15:00-20:00:
800/1,000-m row
– Score is total combined work time.
*add 1 sec per rep not completed on Burpees & CTB
Warm-Up
Metcon (No Measure)
1 set:
200-m overhead plate carry (35/45 lb)
50 v-ups
200-m overhead plate carry
Warm-Up
Accumulate:
1:00 banded shoulder stretch/side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Eric
Micek
6:00 am CrossFit
17:16
2.30; 60; 50; 4.11
2
Eric
Leininger
5:00 am CrossFit
17:41
3:04 run 4:59 C2B 40 burpees to target 4:03 row
3
Eric
Wrona
7:00 am CrossFit
18:11
3:43/73/50/4:03
4
Mickey
$ Admony
5:00 pm CrossFit
18:12
3:22/61/52/4:13 22+14+23+11=72=1:12+17=18:12
5
Tom
Machness
7:00 am CrossFit
18:14
3:01, 40, 40, 4:03
6
Daz
Williams
6:00 am CrossFit
18:34
7
Noel
Janacek
6:00 am CrossFit
18:45
3:31, 35,50, 4:09
8
Private
5:00 am CrossFit
19:16
9
Marc
Jones
5:00 am CrossFit
19:17
4:05 / 5:37 / 5:35 / 4:35
10
Taylor
Smith
5:00 am CrossFit
19:21
3:37 run // 5:18 - 18 CTB // 5:37 - 37 burpees // 4:49 row
11
Sudheer
Reddy
5:00 pm CrossFit
19:29
3:34,51,43,4:59
12
Nick
Cortes
12:00 PM CrossFit
19:43
3:08 run. 30 c2b. 27 burpee, 997 meter row
13
Daniel
Russell
5:00 pm CrossFit
20:08
3:38/35/25/952
14
Rocky
Mattela
6:00 pm CrossFit
20:34
15
Ram
Machness
6:00 pm CrossFit
18:16
45 cal bike 50 pull up (added 25 sec) 40 burpees (added 35 sec) 1...
16
Chance
Oliver
12:00 PM CrossFit
19:14
55 pull-ups/ CTB (jumping , strict, kipping) 45 burpees, 3:51 800...
17
Anu
—
5:00 pm CrossFit
20:20
4:05 running /40/37/185
17
Yanir
Snir
6:00 pm CrossFit
20:20
Run - 4 mins, 55 banded pull ups, 30 burpees, 850m row
18
Doug
McGraw
7:00 am CrossFit
21:34
banded c2b pull ups strict grn & blk band 70 m run 863 m row
Female Clients
1
Judy
Russell
5:00 pm CrossFit
19:29
3:36 run, 30 c2b, 45 burp, 4:38 row
2
Stacey
Davis
5:00 am CrossFit
20:42
19:17 + 85 sec, Row 800m, 35 Jump CTB, 30 Burp, Bike 27 cal
3
Stephanie
Carenza
5:00 am CrossFit
20:56
total of run-bench-burpees-row
4
Kris
Fanning
7:00 am CrossFit
21:10
40 banded pu 10 kipping; 30 burpees - started row 1 min late (
5
Kristie
Brooks
5:00 am CrossFit
21:22
6
Giovanna
Gardner
12:00 PM CrossFit
21:44
7
Susan
Jost
5:00 am CrossFit
21:48
bench 53,
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