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Components
Hang Power Clean
Nasty Girls
Nasty Girls V2
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
Friday
Weightlifting
A: Hang Power Clean (3 - 3 - 3 - 3 - 3 )
Hang Power Clean
Metcon
B1 or B2
B1: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
B2: Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Jake
Adams
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
Thanks Jesse
1
Private
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
1
Josh
Patch
Open Gym
1 x 3 @ 225 lbs
2
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 195 lbs
3
Johndavid
Storn
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
2/3 at 190
4
John
Mullen
Open Gym
1 x 3 @ 175 lbs
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
1
Anna
McKay
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
2
Taylor
Turner
CrossFit: 6:00 AM
1 x 3 @ 160 lbs
3
Laura
Pickrell
CrossFit: 6:00 AM
1 x 3 @ 138 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
Work on form
5
Gillian
Sowden
CrossFit: 12:00 PM
1 x 3 @ 118 lbs
6
Katie
Townsend
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
7
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 3 @ 103 lbs
8
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 3 @ 98 lbs
9
Liz
Storn
CrossFit: 5:00 AM
1 x 3 @ 95 lbs
35, 65, 85, 95, 95
10
Julie
Lamarche
CrossFit: 5:00 AM
1 x 3 @ 93 lbs
11
Melanie
Sinclair
CrossFit: 6:00 AM
1 x 3 @ 88 lbs
12
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
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