Whiteboard: 
Friday, June 24, 2022
Male Clients
1
Adam
Alfaro
5:00 AM CrossFit
25:48
W/Konner 265 Bench Press 30 GHD/70 ABMAT
1
Konner
Knudtsen
5:00 AM CrossFit
25:48
Sub back extensions for GHD. 315# bench. W/ Adam.
2
Brett
Wininger
5:00 AM CrossFit
26:26
W/ Zeeb 545 combined bench
2
Coach
Zeeb
5:00 AM CrossFit
26:26
Brett. 545. B- 320 Z- 225
3
Dylan
Brown
10:00 AM CrossFit
26:02
W/Noah
4
Patrick
Elsasser
12:00 PM CrossFit
29:30
255# Bench.
5
Diego
Murillo
5:30 PM CrossFit
22:27
100lb, floor sit-ups. Lone wolf. 155lb 1 RM
6
Coach
Adam-Bomb
10:00 AM CrossFit
25:32
w/ Cory!! ab mat 260# Bench
6
Cory
Hungerford
10:00 AM CrossFit
25:32
W/Adam ABMat sit-ups 195 on max bench afterwards
7
Noah
Del Rio
10:00 AM CrossFit
26:02
w/Dylan 60 GHD Abmat for the rest
8
Alex
Fowler
4:15 PM CrossFit
28:00
Ab mat sit-ups 275 BP
9
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit
29:30
Half GHD/Half wtd SU
10
Coach
Charles
12:00 PM CrossFit
29:33
1/2 GHD and 1/2 weighted sit-ups, 40# DB bench press
11
Coach
Crafty
4:15 PM CrossFit
29:48
half GHG half sit ups, 255 bench
11
Joshua
Ward
4:15 PM CrossFit
29:48
12
Lynn
Cashion
3:00 PM CrossFit
29:51
Done with my daughter. broke reps in half. Abmat sit-ups. 30lb DB...
13
Steve
Ryan
3:00 PM CrossFit
30:36
With Kelly 35lb clean Ab mat sit ups 115 bench 195 max bench
14
Alex
Vivas
4:15 PM CrossFit
31:33
175 bench press
15
Coach
Tony
12:00 PM CrossFit
33:47
80 GHD 20 AbMat
Female Clients
1
Coach
Genna
10:00 AM CrossFit
26:08
MARYSA 🤩🤩 Men’s RX M-177 G-192
1
Marysa
Clift
10:00 AM CrossFit
26:08
Genna 👨🏻👨🏻 Men’s RX BB 369 - Damn you FINE- BP Total
2
Shauna
Love
5:00 AM CrossFit
29:03
W/ Vicky (I did 105#)
3
Katie
Olson
6:00 AM CrossFit
31:48
120# Bench - half GHD half abmat 35# DB
3
Kelsey
Kobzeff
6:00 AM CrossFit
31:48
35 lb DB: 100 lb bench; w/ Katie!
4
Sheri
Koch
8:30 AM CrossFit
32:17
25# DB
5
Amy
Wilson
12:00 PM CrossFit
33:47
135# Bench- All GHD's- with Tony
6
Rebekah
Bigelow
10:00 AM CrossFit
21:58
Had to do it solo so 50% reps. 45# bench, 15# dumbbells, sit-ups....
7
Coach
Annie
8:30 AM CrossFit
26:08
Abmats 130# bench press w/Jen💪
8
Skylar
Cashion
3:00 PM CrossFit
29:51
With my dad 😄 Broke it all reps in half. Abmats Sit-ups. 15lb DB...
9
Kelly
Hungerford
3:00 PM CrossFit
30:36
70lb Bench With steve! started at 55 and dropped to 35 for bench,...
10
Bernie
Sarsoza
5:00 AM CrossFit
31:15
With Britt 105#
10
Britt
Hale
5:00 AM CrossFit
31:15
w/ B 25# DB Ab Mat 75# bench press
11
Kerri
Evans
4:15 PM CrossFit
31:33
115# W/Alex V. Rx all half ghd/ab mats
12
Angela
Wininger
8:30 AM CrossFit
31:37
ab mat situps
12
Brittani
Alfaro
8:30 AM CrossFit
31:37
with angela abmat situps 15lb 65lb bench
13
Coach
K
5:00 AM CrossFit
31:50
with Elissa 110# bench max
14
Ann
Kent
8:30 AM CrossFit
32:17
ab-mat, 25# DB, 105# RM
15
Carol
McSorley
6:00 AM CrossFit
33:36
16
Emily
Ward
10:00 AM CrossFit
35:50
partner with Huong Rx everything but did 1/2 of the GHD’s 95# fin...
16
Huong
Vu Henry
10:00 AM CrossFit
35:50
65# partner with Emily RM75#
17
Hayley
Knudtsen
10:00 AM CrossFit
39:20
75# Bar 25 # DB max 155#
17
Yianoula
“Nola” Warne
10:00 AM CrossFit
39:20
65# PP 25 # DB with Hayley ♥️ max rep 75#
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