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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
In teams of 2, you have 35 minutes to get through a 5000/4000m row :)
P1: rows
P2: completes 1 round of the following then switch
20 alt. DB snatch
15 wall balls
10 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
Female Clients
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