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Components
Trial By Fire
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #12 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Fitness Testing Day #12
WOD - FBCF
Trial By Fire (Time)
Rx+
400m Run
35 Box Jumps 24/20
25 Chest 2 Bars
15 Overhead Squat 115/75
10 Power Cleans 185/135
5 Ring MU
10 HSPU
15 Toes 2 Bar
25 Burpees
35 Double Unders
500m Row
Rx
400m Run
35 Box Jumps 24/20
25 Pull Ups
15 Overhead Squat 95/65
10 Power Cleans 155/105
5 Chest 2 Bar Pull Ups
10 Push Press 95/65
15 V-Ups
25 Burpees
35 Double Unders
500m Row
Fitness
400m Run
35 Air Squats
25 SDHP 75/45
15 Double Unders
10 Power Snatch 75/45
5 Push Press 75/45
10 Power Cleans 95/65
15 Box Step Ups
25 Burpees
35 KB Swings 16/12
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
1
Jonny
Baker
11:00am CrossFit All Leve...
16:53
Regular Rx - my hands hurt :(
2
Jon
Fallon
9:00am CrossFit All Level...
19:16
(Rx+)
3
John
Cao
11:00am CrossFit All Leve...
20:33
No PP, Vup Do HSPU, T2B, Pull Up 10, 8, 7 OHS 8, 7 T2B 2's
4
justin
delsi
9:00am CrossFit All Level...
14:05
5
Alfredo
Bejarano
5:30am CrossFit All Level...
17:02
6
Alex
Bentley
5:30pm CrossFit All Level...
17:41
400m run, 35 bj, 25 rr, 15 fsq@135,10pc@135, 5bent row@95, 10push...
7
Private
5:30am CrossFit All Level...
17:56
8
Ben
Brimhall
11:00am CrossFit All Leve...
22:04
Lots of modifiers...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
16:23
RX+ 135 and 75# BB
2
Hannah
Howells
9:00am CrossFit All Level...
21:08
3
Maron
Walker
9:00am CrossFit All Level...
21:56
Rx+ weights and T2B
4
Olga
Soto
6:30pm CrossFit All Level...
25:31
banded pull pus
5
Mayra
Ramirez
4:30pm CrossFit All Level...
19:08
Step ups/ring rows/#55/ring rows/kettlebell swings (yellow)
6
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
21:38
b jumps, 40bb,ring row easy and hard""
7
Private
5:30am CrossFit All Level...
21:56
8
Carrie
Carpenter
6:30pm CrossFit All Level...
22:13
“Fitness”
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