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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Thursday- Upper Body - CrossFit VU
Class
(All)
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
Thursday- Upper Body
Functional BodyBuilding
Metcon (No Measure)
EMOM x 15
Min 1 - 12-15 DB Bench (35/25)
Min 2 - 6-12 Banded Strict Pull Ups/Deep Ring Rows
Min 3 - 10/10 DB SA Supported Row
Into..
40 Banded Shoulder Raises (Light band)
40 Banded Face Pulls
40 Banded Shoulder Press
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Thursday, June 24, 2021
Male Clients
Female Clients
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