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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast Day 2- 6/24/201 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast Day 2- 6/24/201
Warm-up
Relay Races
Skeeter's Nutrition
Review Skeeter’s Rules
Skill Work
Plank
Jump (Frog) Squats
Workout of the Day
4 Rounds
20 Seconds of Plank Hold
20 Seconds of Jump Squats
20 Seconds of Burpees
20 Seconds of Jumping Jacks
1 Minute Rest
Game
Lil Beasts' Choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 24, 2021
Male Clients
Female Clients
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